Start the season with dryland training at Woodland Park
Post date: Dec 4, 2014 6:52:27 AM
Get out your ski poles, running shoes and head lamps because it's time for our annual dryland training sessions to begin!!
When: Tuesday evenings, 6:45-8:15 p.m.
Where: Woodland Park (meet by tennis courts near the soccer fields/track)
What to bring: Classic length (or shorter) poles, running gear/shoes and HEADLAMP with extra batteries (a headlamp that works is essential!).
These workouts are really great for specific strength building and basic aerobic endurance to prepare you for the upcoming Nordic ski season. We start with stretching, and then do a circuit workout in the woods with stations for step ups, dips, various hill bounding drills, push ups, etc., with pole-jogging in between.
Skiers of all abilities are encouraged to come, especially junior racers!
For more information: Please email Marla at firstname.lastname@example.org to RSVP (tell and bring your friends!)